Published in Know Thyself, Heal Thyself·PinnedMember-onlyConfronting the EmptinessLearning to make your life about you — I remember when I first began asking life’s bigger questions. Who am I? I questioned. I wrote about it and thought about this and so many other things in great depth. So much of my life back then felt like I was living as an extra in other people’s movies…Healing5 min readHealing5 min read
Published in Know Thyself, Heal Thyself·PinnedMember-onlyLife Doesn’t Have To Be CompetitiveInsights in connection — The other morning I had the honour of receiving an Ayurveda Session with Keri Mangis. It was so lovely to meet another person I’ve been following on medium and so exciting to connect with her. I learned so much about Ayurveda from Keri and gained some beautiful insights as well…Healing5 min readHealing5 min read
Published in Scuzzbucket·Dec 17, 2022Member-onlyWillpowerShe can’t go back in time Yet she no longer feels called to please when self-preservation is the cost There is nothing she can do but…Poem1 min readPoem1 min readPhoto by Juli Kosolapova on UnsplashWillpower----1
Published in Know Thyself, Heal Thyself·Dec 17, 2022Member-onlyI Must WriteDivine Self-Expression — Lately, my mind has been stirring, creative ideas and thoughts travel in and out of my consciousness. I’ve wanted to write but all my ideas and thoughts feel unformed and difficult to express. Almost too sticky to get out. Yet despite all of this, my drive to sit down and…Healing3 min readHealing3 min read
Published in Gentleness Ambassadors·Nov 1, 2022Member-onlyAn Intentional Pause to ObserveHow a simple 2-minute practice is allowing me to be more gentle with myself — These past few months have been both beautiful and challenging for me. I recently started a new job right off the back of a very difficult couple of years. It has been everything I have hoped for. Lately, I’ve found myself turning to a quick little practice that has been…Mindfulness3 min readMindfulness3 min read
Published in Know Thyself, Heal Thyself·Oct 31, 2022Member-onlyAlways LearningLife’s Lessons — Rather than being held captive by my thoughts I’m learning To recognise and create space for myself to feel my feelings When I remember I have the power to do this for myself I feel a shift I like to imagine my aura expanding and reaching out My emotions flow my body relaxes…Self Awareness2 min readSelf Awareness2 min read
Published in Know Thyself, Heal Thyself·Oct 3, 2022Member-onlySharing LightAs the spiral turns — When I close my eyes I see the clouds parting I feel the sun shining I know I am part of the radiance A keeper of the light Bestowed with gifts to share No longer caged by self-doubt Or frozen with fear Instead fortified with courage Though I must thank…Poetry1 min readPoetry1 min read
Published in ILLUMINATION·Aug 28, 2022Member-onlyAre You Too Much?Short answer- Absolutely not — Has anyone ever called you too much? Too much- for the things you questioned, or perhaps for your enthusiasm, excitement, or your curiosity, or something else vibrant or unique about you. Many times in my life I’ve had the sense that my excitement was being judged as being expressed too…Self2 min readSelf2 min read
Published in Know Thyself, Heal Thyself·Aug 27, 2022Member-onlyA Betrayed BodyPoetry — Without understanding the power of my body I let it scare me I did things I regret I betrayed myself in deep ways Unsettling and ungrounding myself in the process I succumbed to the need for validation I fell into giving myself over to the needs of others generously by betraying myself Which…Poetry2 min readPoetry2 min read
Published in Scuzzbucket·Aug 27, 2022Member-onlyImpressionableExternal validation only reaches so deep Inside the infinite self Only comforts enough to Keep one running on the mouse wheel Breaking down of ego roles Fracturing of psyche souls Finding connection Deep within us Profound bliss arriving unexpectedly While parts catch up to the now To revel in the pain and…Poetry1 min readPoetry1 min read
